Keeping active has significant benefits as we age. Regular movement boosts mood helps heart and brain health, and strength work improves balance, walking and confidence. For many older adults the idea of exercise can feel intimidating, but small, regular sessions make a real difference. Below are three excellent online videos tailored for people aged 60 and over, plus simple tips to encourage a loved one to get moving.
1. “25 Minute Exercise Routine for Seniors Over 60” — Elderfit TV
This 25-minute routine is ideal if you want a gentle, adaptable workout. Most exercises can be done seated, so it’s safe for people with limited mobility or those who prefer low-impact exercise. The video features five participants with different abilities, so your loved one can pick someone to follow who matches their own level. Elderfit TV also has a large library of similar classes if they enjoy this style.
2. “Exercises For Seniors With Music From the 50s, 60s, and 70s” — Improved Health
If music is a motivator, this video is a winner. The instructor keeps talking to a minimum, letting the music carry the class, and the moves stay joint-friendly. Because the soundtrack changes throughout, the pace and tempo vary, which helps avoid boredom. Many older adults find familiar songs make exercise feel more like a social activity than a chore. Click Here!
3. “Senior Exercises At Home With Music” — Move It or Lose It UK
This session mixes chair and standing exercises, focuses on balance and mobility, and avoids jumping. The instructor, Julie, is encouraging and clear, with an emphasis on joint mobility and confidence. There’s a gentle warm-up; practical strength moves and stretches that help improve everyday movement. Watch here!
How to encourage a loved one to exercise at home
Slight changes often work best. Try these practical ideas:
- Find the right instructor. A friendly, relatable teacher makes a big difference.
• Start with short sessions. Ten to 25 minutes is fine, and consistency matters more than length.
• Use simple equipment. Resistance bands, light hand weights, and a sturdy chair are enough to begin.
• Join them. Doing the class together provides motivation and social time.
• Create a routine. Same time, same place, makes it easier to stick with it.
• Make it social. Invite neighbours or friends to a weekly session to boost enjoyment.
• Prioritise safety. Encourage sitting options, and stop if anything causes pain or dizziness.
How Live in Solutions can help
At Live in Solutions, we see the positive effect a gentle exercise plan has on older clients. Our one-to-one live-in carers can support workout routines, offer encouragement, and assist with mobility so exercises are safe and effective. That support can be especially useful for people who are nervous about falling, who need help remembering routines, or who would benefit from companionship while exercising.
Our carers provide:
- One-to-one support in the home
• Bespoke live-in care tailored to each person’s needs
• Experienced, fully trained carers matched to your loved one
Ready to get started?
If your loved one would benefit from one-to-one support with exercise and daily routines, speak to our team at Live in Solutions. Call us on 01245 890 336, we offer a free, no-obligation enquiry and assessment.