Depression in later life is more common than many people realise. Changes in health, reduced independence, loss of loved ones, or feelings of isolation can all affect emotional wellbeing. While professional support is important, everyday activities can also play a powerful role in lifting mood and restoring a sense of purpose.
Small, consistent actions can make a meaningful difference.
Why staying active matters
When someone feels low, it’s natural to withdraw. Unfortunately, isolation often makes depression worse. Gentle activity, mental stimulation, and social interaction can help improve mood, build confidence, and bring structure back into daily life.
Activities should always be tailored to ability, interests, and energy levels. There’s no pressure to do everything. Even one or two changes can help.
Gentle physical activities
Movement supports both physical and mental health. Exercise releases endorphins, which help improve mood and reduce stress.
Suitable activities may include:
- Short daily walks, even just around the garden or local area
- Chair-based exercises or gentle stretching.
- Light household tasks such as watering plants or folding laundry
- Yoga or tai chi designed for older adults.
The goal isn’t fitness, but regular movement and routine.
Creative and meaningful hobbies
Creative activities offer a sense of achievement and self-expression, which can be especially helpful during periods of low mood.
Ideas include:
- Painting, drawing, knitting, or crafting.
- Listening to music or singing familiar songs
- Writing letters, journaling, or poetry
- Baking or simple cooking with assistance
Returning to hobbies they once enjoyed can be particularly comforting.
Mental stimulation and brain activities
Keeping the mind engaged can help reduce feelings of emptiness and slow cognitive decline.
Helpful activities include:
- Reading books, newspapers, or magazines
- Puzzles such as crosswords, word searches, or Sudoku
- Board games or card games with others.
- Learning something new, such as a language app or simple technology
These activities encourage focus and provide gentle mental challenges.
Social connection and companionship
Loneliness is one of the biggest contributors to depression in older adults. Human connection, even in small doses, can have a powerful impact.
Ways to stay socially connected include:
- Regular visits or phone calls with family and friends
- Video calls with loved ones who live far away.
- Community groups, faith groups, or senior clubs
- Spending time with a companion or carer for conversation and shared activities
Sometimes, simply having someone to talk to can change the entire day.
Time outdoors and nature
Fresh air and natural light can improve sleep, mood, and energy levels.
Simple ideas include:
- Sitting outside with a cup of tea
- Gardening or tending to plants.
- Feeding birds or watching nature
- Short walks in a park or quiet area
Even brief time outdoors can help reduce feelings of low mood.
Purposeful daily routines
Having a reason to get up and follow a routine can help restore structure and motivation.
This might include:
- Setting regular times for meals and rest
- Helping with small household tasks
- Caring for a pet or plant
- Planning an enjoyable activity each day
A sense of purpose supports emotional wellbeing.
When can extra support help
If depression affects daily life, appetite, sleep, or motivation, professional help should be considered. Emotional support at home can also make a significant difference.
A live-in carer can provide:
- Companionship and conversation
- Encouragement to stay active and engaged.
- Support with daily routines and self-care.
- Reassurance for families who worry about a loved one’s wellbeing.
Talk to our team.
At Live in Solutions, we understand how closely emotional health is linked to feeling safe, supported, and valued at home. Our professional live-in carers provide not just practical support, but companionship and encouragement tailored to each individual.
If you’re concerned about a loved one’s emotional wellbeing, speak to our friendly team today.
Call 01245 890 336 for a free, no-obligation enquiry and assessment.